Breathwork, Blackout, Beats - The Silentmode Blog

Two Breathing Exercises to Reduce Stress

The science of breathwork We are going to show you two simple breathing exercises to reduce stress and anxiety.

A New Way to Relax - Introducing Zense by Silentmode

At Silentmode we often say “to relax the mind, first relax the body”. It’s a way to remind ourselves that mental stress, and therefore mental health, are built on our physical wellbeing. Not enoug...