POWER UP
Designed for mornings, our Power Up exercises are built to give you energy and focus for the road ahead.
Types: FLOW, CLARITY, FOCUS & ENERGY
Breathonics is a music-focused mental health training app. It features custom music and a series of five minute breathing exercises. Designed to actively balance mind and body, it’s a great way to rest, unwind, or energize!
Exercises for Mental Health
Breathonics uses Apple Health data to recommend specific exercises based on your sleep and heart rate data. Connect the app to Apple Health and let us suggest the right exercise for your day. Need early morning focus or a power nap before a big meeting? Breathonics has you covered.
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POWER DOWN
Designed for evenings, lazy days off, and any time stress levels are rising, our Power Down exercises are the perfect way to relax after a hard day.
Types: BALANCE, PAUSE, UNWIND & SLEEP
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APPS REVIEW
stopits_eliTHIS IS A MUST FOR DAILY SUCCESS!!!
This app is so useful after the first 30 minutes of using it I feel like my mind is clear ready to go focus is through the roof and it’s like having pre-work out! All jokes aside it’s a very good app and I highly recommend it to everybody I know.
acarrideoEXCELLENT APP, IT DOES HELP TO POWER DOWN OR UP!
"This app is beautifully designed backed by music that uses the latest science to effect the mind to relax or focus. Highly recommended as a great biofeedback tool to build resilience."
