Breathonics is a music-focused mental health training app. It features custom meditation music and a series of 5 to 15 minute guided breathing exercises. Designed to actively balance mind and body using contemporary electronic music, it’s a great way to rest, unwind, or energize.

EXERCISES FOR MENTAL HEALTH

Breathonics uses Apple Health data to recommend specific exercises based on your sleep and heart rate data. Connect the app to Apple Health and let us suggest the right exercise for your day. Need early morning focus or a power nap before a big meeting? Breathonics has you covered.

POWER UP

Designed for mornings, our Power Up exercises are built to give you energy and focus for the road ahead.

Types: FLOW, CLARITY, FOCUS & ENERGY

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POWER DOWN

Designed for evenings, lazy days off, and any time stress levels are rising, our Power Down exercises are the perfect way to relax after a hard day.

Types: BALANCE, PAUSE, UNWIND & SLEEP

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PODCAST

Breath Break by SIlentmode

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