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ADVERTORIAL

Body over mind. This is the future of meditation.

FEATURED IN

Feeling stressed but struggle to meditate?

No pain, no gain? You snooze, you lose? You’ll bend, but you won’t break? These slogans are thrown around a lot, but is there a better way?
 
Burnout comes from trying to persevere past the body's limits. Plowing away at work in the office ‘til 9PM won’t do your productivity or your health any good. The body needs rest to reset.
 
Burnout is the result of unhealthy patterns.
The WHO recognized burnout as a medical condition when they added it to the International Classification of Diseases.(1) According to a Gallup survey of nearly 7,500 employees, 23% of them report feeling burnout at work "very often or always", while an additional 44% reported feeling it "sometimes".
 
If that's not enough, the health risks can be severe. People experiencing burnout are 23% more likely to visit the emergency room.(2)
 
It's a hard way to go, and a hard cycle to break.
 
At Silentmode, we've been working on a way to fight back. All we do is breathe.

DOWNLOAD TODAY AND GET YOUR FIRST TWO EXERCISES FOR FREE

This is a must for daily Success!!!

"This app is so useful after the first 30 minutes of using it I feel like my mind is clear ready to go focus is through the roof and it’s like having pre-work out! All jokes aside it’s a very good app and I highly recommend it to everybody I know."

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stopits_eli

Train the body to fight back.

Stress and exhaustion are cumulative burdens. Rest and relaxation are the clear remedies: A vacation, a nap, or a walk around the block all help the body relax. These solutions can be hard to fit in, and it can be hard to switch off.
 
To get better quality rest in a shorter period of time requires training.
 
“But how do we ‘train’ our brain?”
 
Good question. Silentmode's answer is a series of simple, repeatable exercises which help control the breathing, regulate the heart rate, and are generally linked with an improved stress response.(3)
Alex Acker
Former NBA Player
 
“I was well rested with more energy... Silentmode helped take my team to the finals that year... The statistics of my percentages went from 41% to 47% from the 3 point line, and 44% to 48% from the field goal... Numbers don’t lie.”

DOWNLOAD TODAY AND GET YOUR FIRST TWO EXERCISES FOR FREE

Breathing for improved heart rate, blood pressure, and mood.

How does it work?
 
 
That’s because you were keeping your body’s stress signals in check by controlled breathing. This very normal practice is called resonance frequency breathing, which has been shown to improve heart rate, decrease blood pressure, and elevate your mood.(4,5)
 
Using this natural stress control mechanism, Silentmode has devised a series of exercises with clean patterns to teach breathing control and allow you to relax on command.
 
Now you can combat burnout by training your nervous system with counter-responses.

Fight burnout by breathing hard... from the comfort of your couch.

There are many wellness and meditation programs we can sink hours into, but some of us don’t have hours to spend.

By compartmentalizing these breathing techniques into easy to repeat exercises, our mental fitness coaches and sound designers can teach you to reduce stress and build a more resilient mind. All you have to do is nap or practice with the Silentmode Powermask for no more than 15 minutes. Through our guided breathing workouts and functional music, you can unlock the body’s natural relaxation mechanism.
Guided Breathing
 
Fuel your body with the oxygen it needs through guided breathing exercises. Proven and led by experts, these sessions teach you techniques to use anytime, anywhere.

Encouragement
 
Connect your Apple Health data and let us take care of the rest. We will encourage you to engage in the right breathing exercise at the right time of the day. Level up to unlock harder exercises.

Beats
 
Expert-designed soundscapes through high-fidelity speakers to recharge and re-energize in 15 minutes. This is audio therapy, refined.

DOWNLOAD TODAY AND GET YOUR FIRST TWO EXERCISES FOR FREE

Silentmode Breathonics trials have shown that through rest and guided breathing workouts, anyone can learn to control their breath and heart rate.
Nathaniel “The Prospect” Woods
UFC Bantamweight
 
“Perfect piece of software to shut off from the world for an hour or so. Can help when in anxious mode, flights and any other time you feel to switch off.”

Silentmode — Athletes, Celebrities, and Musicians are blown away.

Star-studded names and medal-adorned powerhouses in entertainment, sports, and music alike have put on the mask and are often left speechless. Some of the biggest names to love the Powermask include Emmy-winning Viola Davis, Grammy-winning Diplo, and UFC Welterweight champ Kamaru Usman.
Joe Lenzie - SIGMA
Musician and International Artist
 
“When we’re travelling a lot, it really helps us to switch off, relax, and find a moment amongst all the chaos.”

DOWNLOAD TODAY AND GET YOUR FIRST TWO EXERCISES FOR FREE

APP STORE REVIEWS

Excellent app, it does help to power down or up!

"This app is beautifully designed backed by music that uses the latest science to effect the mind to relax or focus. Highly recommended as a great biofeedback tool to build resilience."

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acarrideo

Breathwork Newb and LOVING IT

"I was new to breathwork before I found Breathonics. I’m so grateful to have such easy to follow and fast exercises to help me power up when I’m tired or before meetings and power down when I need a quick rest or to slow my mind before sleep. Awesome content. Easy to use app. And great overall experience."

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betabay1

Excellent app, it does help to power down or up!

"This app is beautifully designed backed by music that uses the latest science to effect the mind to relax or focus. Highly recommended as a great biofeedback tool to build resilience."

--

acarrideo

Breathwork Newb and LOVING IT

"I was new to breathwork before I found Breathonics. I’m so grateful to have such easy to follow and fast exercises to help me power up when I’m tired or before meetings and power down when I need a quick rest or to slow my mind before sleep. Awesome content. Easy to use app. And great overall experience."

--

betabay1

Terms and Privacy @2021 Silentmode Limited

Silentmode is a provider of online and mobile audio content in the health and wellness space. We are not a licensed healthcare provider or medical device provider, and our Platform, Products and Services do not constitute medical advice and we have no expertise in diagnosing, examining, or treating medical conditions of any kind.
Only your doctor, healthcare provider or other professional can provide medical advice.
 
Sources:
5. https://www.ncbi.nlm.nih.gov/pubmed/28890890