'If you feel ok, Everything else will fall into place'
OUR MISSION
An estimated
275 million people suffer from anxiety disorders.
That's around 4% of the global population.
WHAT CAN WE DO?
REST HARD!
Silentmode is committed to improving mental health globally through science backed techniques, supported by music, technology and innovative hardware and software solutions.
Our formula for building mental fitness is simple: If you can, sleep. If you can’t sleep, nap. And if you can’t nap, take five minutes to breathe or meditate.
TRAINING WITH MUSIC
Music is a key component of the Silentmode offering and underpins everything that we do. With over 40 custom made soundtracks for meditation, breathwork and sleep available through the app.
Techniques backed by science
We’ve designed and developed scientifically proven breathing exercises that are supported with electronic musical patterns allowing anyone to follow along and heal while guided by an online instructor.
Revolutionary hardware solutions
At Silentmode we create one-of-a-kind physical experiences. Whether it’s sensory deprivation for rest and meditation or sensory stimulation for breathwork and focus, we deliver the power of music in a way that’s unique to us.
Supporting hardware solutions with leading software innovation
The Breathonics app uses individual data to suggest customised breathing exercises for energy, naps, or sleep preparation routines based on heart rate biometrics, sleep debt, personal preference, or time of day. Let us teach you how to breathe, nap, and sleep your way to a happier life.
WHO ARE WE?
Silentmode is built on the founders’ mental health mission. After suffering a workplace breakdown in 2016, Bradley Dowding-Young and co-founder Jens H. Nielsen set out to create a new type of mental fitness practice designed for their personal needs. Having studied many other forms of stress relief and mental relaxation methods, Dowding-Young worked to design regular, specific breathing exercises with targeted outcomes.
These short exercises form the basis of the company’s Breathonics app, and Silentmode’s hardware products are built to deliver them in private (Powermask) or group (Zense) settings.
By 2030, the cost to the global economy of all mental health problems could amount to $16 trillion.’ World Economic Forum
Our purpose at Silent Mode is to develop simple tools and techniques that help 100m people around the world improve their health, wellbeing, and happiness while making mental health cool. We aim to do this by helping you activate mind and body balance through breathwork, meditation and sleep supported by music, science and technology.
