A coffee detox to improve mental health
Why I’m going to do a coffee detox to help improve my mental health (part one) This month shines a light on Men’s Mental Health and as part of my ...
Read moreBreathwork, Blackout, Beats - The Silentmode Blog
Two Breathing Exercises to Reduce Stress
The science of breathwork We are going to show you two simple breathing exercises to reduce stress and anxiety.
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A New Way to Relax - Introducing Zense by Silentmode
At Silentmode we often say “to relax the mind, first relax the body”. It’s a way to remind ourselves that mental stress, and therefore mental heal...
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Silentmode x Neurohacker Partnership
This Will TRANSFORM Your Silentmode Experience The Silentmode community takes the science of mental performance seriously from the outside-in. Bu...
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What Is Breathwork? History, Science, Benefits, and Techniques Pt 1
If you’ve landed here, chances are you’re looking for ways to improve mental fitness, and you can rest assured that breathwork does indeed provide ...
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The 3am Curse - A Personal Story from Wil, our COO
How I learned to go back to sleep at three am I’ve always had a hard time letting go. For years, I’ve woken up at three am and not been able to go...
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Asleep on the job? The benefits of napping at work
Napping at work is still considered a taboo in many workplaces, but should it be? Research shows that napping is not only healthy for...
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