Breathwork, Blackout, Beats - The Silentmode Blog

A coffee detox to improve mental health

Why I’m going to do a coffee detox to help improve my mental health (part one) This month shines a light on Men’s Mental Health and as part of my journey of improving my own mental health, I have ...

Two Breathing Exercises to Reduce Stress

The science of breathwork We are going to show you two simple breathing exercises to reduce stress and anxiety.

A New Way to Relax - Introducing Zense by Silentmode

At Silentmode we often say “to relax the mind, first relax the body”. It’s a way to remind ourselves that mental stress, and therefore mental health, are built on our physical wellbeing. Not enoug...

Silentmode x Neurohacker Partnership

This Will TRANSFORM Your Silentmode Experience  The Silentmode community takes the science of mental performance seriously from the outside-in.  But what if you could enhance your mental experience...

What Is Breathwork? History, Science, Benefits, and Techniques Pt 1

If you’ve landed here, chances are you’re looking for ways to improve mental fitness, and you can rest assured that breathwork does indeed provide an effective way to do this. So, what is breathwor...

The 3am Curse - A Personal Story from Wil, our COO

How I learned to go back to sleep at three am I’ve always had a hard time letting go. For years, I’ve woken up at three am and not been able to go back to sleep, because my mind starts working ove...

Asleep on the job? The benefits of napping at work

Napping at work is still considered a taboo in many workplaces, but should it be?   Research shows that napping is not only healthy for us, but can actually improve our performance on t...